Mohamed Alameer 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 23, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 850 | 306 | 23 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 23 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 23 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 23 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 24 |
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Workout Graph
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