Mohamed Alameer 500m row
500
Meters
1:55.2
Time
1:55.2
Pace
33
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 14, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1031 | 33 | 30 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 26 |
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Workout Graph
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