Mohamed Alameer 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
63
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 11, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 15 | 27 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 24 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 27 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 24 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1140 | 14 | 30 |
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Workout Graph
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