Tristan M 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
45
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 73 |
June 04, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 675 | 45 | 32 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 23 |
| 4:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 58 |
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Workout Graph
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