Tristan M 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 74 |
June 04, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 24 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 24 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:25.3 | 500 | 2:06.5 | 173 | 996 | 7 | 24 |
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Workout Graph
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