Tristan M 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 89 |
March 12, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 60 | 35 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 35 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 12 | 36 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 12 | 34 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 13 | 36 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 38 |
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Workout Graph
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