Michael Dalrymple v4:00/3:00r...4 row
4,096
Meters
16:00.0
Time
1:57.1
Pace
280
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 98 |
October 24, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,096 | 1:57.1 | 217 | 1050 | 24 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 25 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 23 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 24 | |
| r: 3:00 | 475 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 24 | |
| r: 3:00 | 509 | |||||
| r1,944 |
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Workout Graph
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