Michael Dalrymple v1:00/1:00r...7 row
4,462
Meters
17:30.0
Time
1:57.6
Pace
305
Calories
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,124 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 106 |
August 18, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,462 | 1:57.6 | 215 | 1045 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 135 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1080 | 25 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | |
| r: 2:00 | 340 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 25 | |
| r: 2:30 | 358 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | |
| r: 3:00 | 426 | |||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1045 | 26 | |
| r: 3:30 | 530 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 26 | |
| r: 4:00 | 635 | |||||
| r2,662 |
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Workout Graph
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