Michael Dalrymple v1:00/2:00r...5 row
3,504
Meters
13:00.0
Time
1:51.3
Pace
261
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 139 |
March 10, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,504 | 1:51.3 | 254 | 1173 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 106 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 24 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 24 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 307 | |||||
| r675 |
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Workout Graph
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