Michael Dalrymple v1:00/1:00r...7 row
4,414
Meters
16:00.0
Time
1:48.7
Pace
333
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 139 |
March 05, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,414 | 1:48.7 | 272 | 1236 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 98 | |||||
| r314 |
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Workout Graph
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