Michael Dalrymple v2:30/0:30r...10 row
6,617
Meters
25:00.0
Time
1:53.3
Pace
474
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 143 |
March 03, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,617 | 1:53.3 | 240 | 1127 | 26 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:30 | 21 | |||||
| r215 |
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Workout Graph
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