Angela Spencer 17:03 row
3,012
Meters
17:03.3
Time
2:49.8
Pace
154
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 181 |
December 05, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.3 | 3,012 | 2:49.8 | 71 | 541 | 154 | 25 | 124 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 | 121 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | 129 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 | 123 |
| 17:03.2 | 347 | 2:57.5 | 63 | 496 | 17 | 24 | 123 |
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Workout Graph
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