Angela Spencer v500m/1:00r...6 row
3,000
Meters
15:09.6
Time
2:31.6
Pace
162
Calories
139
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 21:09.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 120 |
October 19, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.6 | 3,000 | 2:31.6 | 100 | 641 | 23 | 139 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 23 | 139 | |
| r: 1:00 | 105 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 23 | 110 | |
| r: 1:00 | 67 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 24 | 146 | |
| r: 1:00 | 81 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 24 | 143 | |
| r: 1:00 | 126 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 22 | 145 | |
| r: 1:00 | 108 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 22 | 152 | |
| r: 1:00 | 174 | ||||||
| r661 |
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Workout Graph
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