Angela Spencer 30:00 row
5,427
Meters
30:00.0
Time
2:45.8
Pace
287
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 117 |
May 12, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,427 | 2:45.8 | 77 | 574 | 287 | 23 | 135 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 580 | 58 | 21 | 119 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 24 | 128 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 560 | 56 | 22 | 144 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 24 | 142 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 25 | 146 |
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Workout Graph
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