Angela Spencer 28:17 row
5,036
Meters
28:17.6
Time
2:48.5
Pace
262
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 118 |
May 03, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.6 | 5,036 | 2:48.5 | 73 | 555 | 262 | 22 | 132 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 124 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 22 | 128 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 | 132 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 23 | 139 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 | 136 |
| 28:17.6 | 583 | 2:49.4 | 72 | 564 | 31 | 25 | 138 |
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Workout Graph
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