Angela Spencer 3500m row
3,500
Meters
19:07.9
Time
2:43.9
Pace
184
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 119 |
April 29, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.9 | 3,500 | 2:43.9 | 79 | 577 | 184 | 24 | 140 |
| 3:49.0 | 700 | 2:43.5 | 80 | 565 | 36 | 24 | 138 |
| 3:52.6 | 1,400 | 2:46.1 | 76 | 572 | 37 | 24 | 137 |
| 3:50.9 | 2,100 | 2:44.9 | 78 | 576 | 37 | 25 | 139 |
| 3:50.2 | 2,800 | 2:44.4 | 79 | 578 | 37 | 26 | 144 |
| 3:45.2 | 3,500 | 2:40.8 | 84 | 591 | 37 | 26 | 145 |
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Workout Graph
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