Angela Spencer 3500m row
3,500
Meters
19:10.6
Time
2:44.3
Pace
184
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 119 |
April 13, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.6 | 3,500 | 2:44.3 | 79 | 575 | 184 | 26 | 139 |
| 3:45.7 | 700 | 2:41.2 | 84 | 590 | 37 | 24 | 134 |
| 3:47.9 | 1,400 | 2:42.7 | 81 | 568 | 36 | 26 | 140 |
| 3:57.2 | 2,100 | 2:49.4 | 72 | 561 | 37 | 26 | 139 |
| 3:51.7 | 2,800 | 2:45.5 | 77 | 574 | 37 | 27 | 143 |
| 3:48.0 | 3,500 | 2:42.8 | 81 | 584 | 37 | 27 | 142 |
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Workout Graph
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