Angela Spencer 30:05 row
5,409
Meters
30:05.0
Time
2:46.8
Pace
284
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 128 |
March 18, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,409 | 2:46.8 | 75 | 559 | 284 | 25 | 135 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 25 | 120 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 | 136 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 26 | 140 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 48 | 26 | 141 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 139 |
| 30:05.0 | 890 | 2:51.3 | 70 | 539 | 47 | 26 | 137 |
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Workout Graph
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