Angela Spencer v1:00/1:00r...10 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
105
Calories
125
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 109 |
March 16, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 28 | 125 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 79 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 101 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 100 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 135 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 127 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 120 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | 148 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 151 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 148 | |
| r: 1:00 | 185 | ||||||
| r1,633 |
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Workout Graph
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