Angela Spencer 30:00 row
5,515
Meters
30:00.0
Time
2:43.1
Pace
293
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 108 |
March 12, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,515 | 2:43.1 | 81 | 577 | 293 | 25 | 142 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 58 | 24 | 137 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 62 | 26 | 146 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 59 | 27 | 143 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 56 | 25 | 143 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 27 | 144 |
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Workout Graph
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