Angela Spencer 5000m row
5,000
Meters
26:48.3
Time
2:40.8
Pace
266
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 113 |
March 08, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.3 | 5,000 | 2:40.8 | 84 | 595 | 266 | 25 | 142 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 625 | 54 | 23 | 143 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 591 | 53 | 25 | 143 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 580 | 53 | 25 | 145 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 590 | 53 | 26 | 139 |
| 5:23.8 | 5,000 | 2:41.9 | 82 | 589 | 53 | 26 | 142 |
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Workout Graph
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