Angela Spencer 30:00 row
5,427
Meters
30:00.0
Time
2:45.8
Pace
284
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 110 |
February 26, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,427 | 2:45.8 | 77 | 568 | 284 | 25 | 139 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 24 | 133 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 25 | 136 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 540 | 54 | 24 | 137 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 26 | 145 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 27 | 147 |
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Workout Graph
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