Angela Spencer 3000m row
3,000
Meters
17:00.2
Time
2:50.0
Pace
159
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 128 |
January 26, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.2 | 3,000 | 2:50.0 | 71 | 561 | 159 | 21 | 136 |
| 3:07.3 | 600 | 2:36.0 | 92 | 615 | 32 | 22 | 135 |
| 3:49.0 | 1,200 | 3:10.8 | 50 | 503 | 32 | 20 | 133 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 560 | 31 | 22 | 138 |
| 3:33.8 | 2,400 | 2:58.1 | 62 | 538 | 32 | 21 | 135 |
| 3:11.1 | 3,000 | 2:39.2 | 87 | 602 | 32 | 24 | 141 |
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Workout Graph
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