Angela Spencer v250m/0:45r...12 row
3,000
Meters
16:02.1
Time
2:40.3
Pace
160
Calories
135
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 25:02.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 133 |
October 24, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 3,000 | 2:40.3 | 85 | 598 | 27 | 135 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 668 | 26 | 125 | |
| r: 0:45 | 51 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 29 | 133 | |
| r: 0:45 | 123 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 651 | 27 | 136 | |
| r: 0:45 | 98 | ||||||
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 28 | 141 | |
| r: 0:45 | 106 | ||||||
| 1:23.7 | 250 | 2:47.4 | 75 | 559 | 27 | 135 | |
| r: 0:45 | 132 | ||||||
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 29 | 132 | |
| r: 0:45 | 67 | ||||||
| 1:26.1 | 250 | 2:52.2 | 69 | 543 | 27 | 129 | |
| r: 0:45 | 123 | ||||||
| 1:19.7 | 250 | 2:39.4 | 86 | 632 | 26 | 138 | |
| r: 0:45 | 90 | ||||||
| 1:24.1 | 250 | 2:48.2 | 74 | 556 | 26 | 137 | |
| r: 0:45 | 19 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 666 | 28 | 147 | |
| r: 0:45 | 27 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 561 | 27 | 129 | |
| r: 0:45 | 19 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 28 | 143 | |
| r: 0:45 | 141 | ||||||
| r996 |
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Workout Graph
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