Lucas Granucci v8:00/1:00r...8 row
9,170
Meters
36:00.0
Time
1:57.7
Pace
619
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,262 |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
March 05, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,170 | 1:57.7 | 214 | 1031 | 30 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1057 | 29 | |
| r: 1:00 | 4 | |||||
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1062 | 30 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 30 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 30 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 31 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 30 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| r: 1:00 | 12 | |||||
| r92 |
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Workout Graph
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