Lucas Granucci 10x2:30/0:30r row
6,210
Meters
25:00.0
Time
2:00.7
Pace
406
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 112 |
March 04, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,210 | 2:00.7 | 199 | 974 | 27 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 27 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 28 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 27 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 28 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 27 | |
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 28 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 27 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 29 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 27 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 29 | |
| r493 |
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Workout Graph
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