Lucas Granucci 15:03 row
3,166
Meters
15:03.7
Time
2:22.7
Pace
179
Calories
83
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 118 |
October 21, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,166 | 2:22.7 | 120 | 713 | 179 | 22 | 83 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 83 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 83 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 83 |
| 15:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
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Workout Graph
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