Lucas Granucci 4x1500m/5:00r row
6,000
Meters
21:41.5
Time
1:48.4
Pace
449
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 41:41.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 122 |
August 04, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 6,000 | 1:48.4 | 274 | 1241 | 29 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1177 | 26 | |
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1200 | 28 | |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1257 | 30 | |
| 5:14.8 | 1,500 | 1:44.9 | 303 | 1337 | 31 | |
| r715 |
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Workout Graph
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