Lucas Granucci 3x20:00/3:00r row
13,258
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,307 |
| Overall Time | 1:09:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 120 |
August 03, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,258 | 2:15.7 | 140 | 780 | 19 | |
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 19 | |
| 20:00.0 | 4,413 | 2:15.9 | 139 | 777 | 19 | |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 792 | 20 | |
| r49 |
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Workout Graph
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