Lucas Granucci 4x500m/1:00r row
2,000
Meters
6:39.6
Time
1:39.9
Pace
166
Calories
116
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 10:39.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 99 |
July 23, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 2,000 | 1:39.9 | 351 | 1495 | 33 | 116 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 33 | 116 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 33 | 116 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | 116 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 35 | 116 |
| r364 |
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Workout Graph
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