Lucas Granucci 2:30 row
525
Meters
2:30.5
Time
2:23.3
Pace
29
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 114 |
July 23, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.5 | 525 | 2:23.3 | 119 | 693 | 29 | 22 | 145 |
| 2:30.5 | 525 | 2:23.3 | 119 | 693 | 29 | 22 | 145 |
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