Lucas Granucci 5x1000m/1:00r row
5,000
Meters
18:17.6
Time
1:49.7
Pace
367
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 23:17.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 121 |
June 16, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,000 | 1:49.7 | 265 | 1203 | 28 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 28 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 28 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 27 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 30 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 30 | |
| r281 |
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Workout Graph
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