Lucas Granucci 3x20:00/3:00r row
12,490
Meters
1:00:00.0
Time
2:24.1
Pace
701
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,526 |
| Overall Time | 1:09:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 118 |
June 14, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,490 | 2:24.1 | 117 | 701 | 20 | 145 |
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 20 | 153 |
| 20:00.0 | 4,146 | 2:24.7 | 115 | 696 | 20 | 142 |
| 20:00.0 | 4,169 | 2:23.9 | 117 | 702 | 21 | 142 |
| r36 |
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Workout Graph
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