Lucas Granucci 3x10:00/3:00r row
7,303
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 118 |
June 13, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 942 | 25 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 25 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 25 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 26 | |
| r301 |
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Workout Graph
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