Lucas Granucci 12x500m/1:30r row
6,000
Meters
21:18.7
Time
1:46.5
Pace
455
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 39:18.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 122 |
June 09, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 6,000 | 1:46.5 | 289 | 1280 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| r755 |
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Workout Graph
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