Lucas Granucci v500m/2:00r...5 row
4,500
Meters
16:21.8
Time
1:49.0
Pace
333
Calories
190
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 26:21.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 124 |
June 08, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.8 | 4,500 | 1:49.0 | 270 | 1221 | 28 | 190 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 29 | 184 | |
| r: 2:00 | 31 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 28 | 197 | |
| r: 2:00 | 20 | ||||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1119 | 27 | ||
| r: 2:00 | 43 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 29 | ||
| r: 2:00 | 45 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | ||
| r: 2:00 | 16 | ||||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.