Lucas Granucci 2x20:00/3:00r row
8,264
Meters
40:00.0
Time
2:25.2
Pace
462
Calories
54
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,299 |
| Overall Time | 46:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 118 |
June 06, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,264 | 2:25.2 | 114 | 693 | 20 | 54 |
| 20:00.0 | 4,129 | 2:25.3 | 114 | 693 | 20 | 54 |
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 21 | |
| r35 |
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Workout Graph
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