Lucas Granucci 3x1000m/2:00r row
3,000
Meters
10:57.1
Time
1:49.5
Pace
220
Calories
196
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 16:57.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 120 |
June 05, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 3,000 | 1:49.5 | 266 | 1205 | 28 | 196 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 28 | 190 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 28 | 194 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 28 | 204 |
| r102 |
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Workout Graph
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