Lucas Granucci 3:04 row
823
Meters
3:04.5
Time
1:52.0
Pace
59
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 109 |
March 13, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.5 | 823 | 1:52.0 | 249 | 1155 | 59 | 22 |
| 3:04.5 | 823 | 1:52.0 | 249 | 1155 | 59 | 22 |
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