Lucas Granucci v1:00/2:00r...11 row
9,771
Meters
36:00.0
Time
1:50.5
Pace
716
Calories
190
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 58:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 1186 |
| Drag Factor | 121 |
March 11, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,771 | 1:50.5 | 259 | 1192 | 30 | 190 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 174 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 33 | 186 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 33 | 198 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 32 | 198 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 30 | 198 | |
| r: 2:00 | 4 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 30 | 191 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 29 | 192 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | 192 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 32 | 191 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | 190 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 189 | |
| r: 2:00 | 15 | ||||||
| r635 |
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Workout Graph
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