Lucas Granucci 9x1:00/1:00r row
2,620
Meters
9:00.0
Time
1:43.0
Pace
205
Calories
193
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 18:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 121 |
March 09, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,620 | 1:43.0 | 320 | 1400 | 32 | 193 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 187 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 194 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 196 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 193 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 193 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 194 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 194 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 193 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 199 |
| r249 |
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Workout Graph
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