Lucas Granucci v4:00/2:00r...7 row
5,187
Meters
19:00.0
Time
1:49.8
Pace
380
Calories
201
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 111 |
June 10, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,187 | 1:49.8 | 264 | 1200 | 30 | 201 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 31 | 202 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 29 | 204 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 28 | 200 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 190 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 33 | 201 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 31 | 205 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 32 | 205 | |
| r: 2:00 | 10 | ||||||
| r96 |
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Workout Graph
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