Log for Christopher McNamee | Concept2 Logbook

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Christopher McNamee

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/24	40:00	7,964m	2:30.6	RowErg		View workout
12/22/24	3x8:00/2:00r	4,857m	2:28.2	RowErg		View workout
11/18/24	30:25	6,155m	2:28.2	RowErg		View workout
11/17/24	42:47	8,072m	2:39.0	RowErg	2 coffee, muffin, protein shake	View workout
11/08/24	1:00:00	12,006m	2:29.9	RowErg	2coffee, raisan bran muffin 380cal.	View workout
11/06/24	1:00:00	11,170m	2:41.1	RowErg		View workout
11/04/24	1:00:00	10,941m	2:44.5	RowErg	2coffee, 8inch turkey sub	View workout
10/31/24	1:00:00	11,853m	2:31.8	RowErg		View workout
10/30/24	1:00:00	11,892m	2:31.3	RowErg	2 coffee, breakfast sandwich	View workout
10/27/24	1:00:00	11,089m	2:42.3	RowErg	2 coffee, breakfast sandwich	View workout
10/24/24	30:00	6,194m	2:25.3	RowErg	2 coffee, breakfast sandwich, black tea with honey. protein shake with glutamine after workout	View workout
10/22/24	30:00	6,167m	2:25.9	RowErg		View workout
10/21/24	30:00	6,071m	2:28.2	RowErg	2 cups coffee, bowl strawberry, banana, honey, yogurt. tired but caught breath quick. working on more back doing better.	View workout
10/20/24	30:00	5,775m	2:35.8	RowErg		View workout
10/17/24	30:00	6,101m	2:27.5	RowErg	2 coffee morning, breakfast sandwich, very tired after row	View workout
10/16/24	35:00	6,465m	2:42.4	RowErg	2 cups of coffee morning, breakfast sandwich, a little tired and winded at end	View workout
10/15/24	35:00	6,312m	2:46.3	RowErg	2 coffee morning, a little winded, quick recovery	View workout
10/14/24	35:00	6,195m	2:49.4	RowErg	2 coffee morning, 1 monster energy 2 hours b4. a little winded or tired	View workout
10/09/24	35:00	6,827m	2:33.8	RowErg		View workout
10/07/24	35:00	6,546m	2:40.4	RowErg		View workout

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