Christopher McNamee 600c row
11,147
Meters
58:01.8
Time
2:36.1
Pace
600
Calories
153
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1405 |
| Drag Factor | 140 |
October 14, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:01.8 | 11,147 | 2:36.1 | 92 | 620 | 600 | 24 | 153 |
| 11:32.2 | 2,223 | 2:35.6 | 93 | 624 | 120 | 23 | 150 |
| 11:33.9 | 2,227 | 2:35.7 | 93 | 622 | 120 | 24 | 151 |
| 11:39.7 | 2,234 | 2:36.6 | 91 | 617 | 120 | 25 | 153 |
| 11:32.5 | 2,226 | 2:35.5 | 93 | 623 | 120 | 25 | 156 |
| 11:43.5 | 2,238 | 2:37.1 | 90 | 614 | 120 | 25 | 158 |
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Workout Graph
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