Christopher McNamee 600c row
10,991
Meters
56:10.9
Time
2:33.3
Pace
600
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 140 |
October 05, 2026 13:16:14
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:10.9 | 10,991 | 2:33.3 | 97 | 640 | 600 | 21 | 153 |
| 11:18.3 | 2,200 | 2:34.1 | 96 | 636 | 120 | 19 | 153 |
| 11:00.9 | 2,182 | 2:31.4 | 101 | 653 | 120 | 21 | 152 |
| 11:17.4 | 2,203 | 2:33.7 | 96 | 637 | 120 | 21 | 152 |
| 11:32.5 | 2,222 | 2:35.8 | 92 | 623 | 120 | 22 | 150 |
| 11:01.7 | 2,184 | 2:31.4 | 101 | 652 | 120 | 24 | 160 |
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Workout Graph
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