Christopher McNamee 600c row
10,967
Meters
56:17.7
Time
2:33.9
Pace
600
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
October 03, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:17.7 | 10,967 | 2:33.9 | 96 | 639 | 600 | 19 |
| 11:36.3 | 2,219 | 2:36.8 | 91 | 620 | 120 | 18 |
| 11:34.2 | 2,213 | 2:36.8 | 91 | 622 | 120 | 17 |
| 11:42.1 | 2,222 | 2:37.9 | 89 | 615 | 120 | 17 |
| 10:34.8 | 2,147 | 2:27.8 | 108 | 680 | 120 | 22 |
| 10:50.2 | 2,166 | 2:30.0 | 104 | 664 | 120 | 23 |