Christopher McNamee 600c row
11,021
Meters
56:24.1
Time
2:33.5
Pace
600
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
September 29, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:24.1 | 11,021 | 2:33.5 | 97 | 638 | 600 | 22 | 155 |
| 11:25.9 | 2,215 | 2:34.8 | 94 | 629 | 120 | 22 | 150 |
| 11:06.0 | 2,191 | 2:31.9 | 100 | 648 | 120 | 22 | 156 |
| 10:59.9 | 2,184 | 2:31.0 | 102 | 654 | 120 | 23 | 161 |
| 11:23.9 | 2,213 | 2:34.5 | 95 | 631 | 120 | 22 | |
| 11:28.4 | 2,219 | 2:35.1 | 94 | 627 | 120 | 23 |