Christopher McNamee 600c row
11,021
Meters
56:25.1
Time
2:33.5
Pace
600
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 140 |
September 28, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.1 | 11,021 | 2:33.5 | 97 | 638 | 600 | 22 | 156 |
| 11:15.6 | 2,203 | 2:33.3 | 97 | 639 | 120 | 22 | 155 |
| 11:12.9 | 2,199 | 2:33.0 | 98 | 641 | 120 | 22 | 155 |
| 11:13.1 | 2,199 | 2:33.0 | 98 | 641 | 120 | 22 | 158 |
| 11:19.5 | 2,207 | 2:33.9 | 96 | 635 | 120 | 22 | 157 |
| 11:24.1 | 2,213 | 2:34.5 | 95 | 631 | 120 | 22 | 157 |
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Workout Graph
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