Christopher McNamee 600c row
11,063
Meters
57:00.0
Time
2:34.5
Pace
600
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 141 |
September 26, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.0 | 11,063 | 2:34.5 | 95 | 631 | 600 | 21 | 155 |
| 11:20.8 | 2,208 | 2:34.1 | 96 | 634 | 120 | 21 | 154 |
| 11:22.4 | 2,211 | 2:34.3 | 95 | 633 | 120 | 22 | 155 |
| 11:23.8 | 2,212 | 2:34.5 | 95 | 631 | 120 | 22 | 156 |
| 11:23.1 | 2,213 | 2:34.3 | 95 | 632 | 120 | 22 | 155 |
| 11:29.9 | 2,220 | 2:35.3 | 93 | 626 | 120 | 22 | 158 |
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Workout Graph
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