Fran Jiménez v25c/1:00r...12 row
4,815
Meters
22:20.9
Time
2:19.2
Pace
300
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 34:20.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 113 |
December 25, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 4,815 | 2:19.2 | 130 | 805 | 29 | |
| 1:46.7 | 405 | 2:11.7 | 153 | 843 | 28 | |
| r: 1:00 | 21 | |||||
| 1:31.6 | 376 | 2:01.8 | 194 | 982 | 29 | |
| r: 1:00 | 19 | |||||
| 1:37.2 | 388 | 2:05.2 | 178 | 925 | 27 | |
| r: 1:00 | 19 | |||||
| 1:25.9 | 360 | 1:59.3 | 206 | 1047 | 29 | |
| r: 1:00 | 15 | |||||
| 3:15.0 | 498 | 3:15.7 | 47 | 461 | 29 | |
| r: 1:00 | 11 | |||||
| 1:59.8 | 430 | 2:19.3 | 129 | 751 | 28 | |
| r: 1:00 | 22 | |||||
| 1:28.5 | 370 | 1:59.5 | 205 | 1016 | 28 | |
| r: 1:00 | 17 | |||||
| 1:15.8 | 339 | 1:51.7 | 250 | 1187 | 32 | |
| r: 1:00 | 18 | |||||
| 3:06.6 | 491 | 3:10.0 | 51 | 482 | 32 | |
| r: 1:00 | 10 | |||||
| 2:04.7 | 438 | 2:22.3 | 121 | 721 | 30 | |
| r: 1:00 | 25 | |||||
| 1:34.3 | 383 | 2:03.1 | 188 | 954 | 27 | |
| r: 1:00 | 19 | |||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1200 | 32 | |
| r: 1:00 | 19 | |||||
| r215 |
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Workout Graph
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